Jogging with a weighted vest helps in improving muscle building, core strength, and cardiovascular health. Obese people can lose almost 4lbs in under a month by wearing weighted vests, according to a new academic study in Sweden. One study concluded that individuals who walked at 2.5 miles per hour (mph) on a flat surface while wearing a weighted vest that weighed 15% of their weight, burned 12% more calories than a … Therefore, it’s about fooling your body into thinking that extra weight from the weight vest is a gain in body weight. Resisted and Assisted Training for Sprint Speed: A Brief Review. The more you weigh, the more calories you burn per mile. Follow Cathe for all her most recent news and photos! If you begin wearing a weighted pack, you’ll burn 31,200 more calories over the course of a year. Before we get into the benefits of weighted vest , let us just look briefly as to what is a weighted vest is.A weighted vest is essentially a vest with many pouches. Because wearing a weighted vest takes your cardio game to the next level, it is a great tool for burning fat. Increasing the work you do while exercising can help you lose weight in a shorter amount of time; this can be achieved by wearing a weighted vest. For example, if you weigh 130 pounds, strap on a weight vest between 5 and 13 pounds in weight. This can be done through aerobic exercise, strength training and eating a … Once you get outside that range, hormonal changes come into play that make it easier to get back to your set point weight. Is this a good idea for most people? Importantly, it can also help you lose weight and belly fat. You can save your money and walk an extra minute or two to gain the same calorie burn or to improve your walking form so you are walking faster and packing more miles into the same time. In this case, you don't wear it specifically to burn more calories but to have your water and essentials handy. Consider a vest where you can adjust the weight, so you can start low & increase the weight. A weighted vest is designed to distribute the weight evenly and some people may find it more comfortable than a backpack. Rather than add weight to your body, you only need to walk an extra minute to burn the same number of calories. The key to healthy weight control is still to eat a nutrient-dense diet and stay physically active. 2  This is true, but the difference is small for any amount of weight you could comfortably add to your body. Personally, I would stop at 8 lbs but that is still 29 more calories per hour. True, walking for 10 minutes doesn't burn much fat, but walk briskly at an incline for 4-8 hours a week and you'll burn a significant amount of fat. At the end of three weeks, the researchers tabulated and compared the weight loss between the two groups. If you are still convinced this is the item for you, then be sure to try before you buy. Another concern that all women and some men are concerned about is bone health. J Gerontol A Biol Sci Med Sci 55(9); M489-491, 2000. However, a backpack has disadvantages. A weighted vest is a simple way to boost intensity and calorie burn without requiring speed or a high incline. 1998 Jan;53(1):M53-8. That’s the amount of calories contained in four kilograms of fat. But the other group who wore the heavier vests shed 1.6 kilograms of body weight, roughly 3.6 pounds. Some people wear these vests when they walk to make the task a bit harder and burn more calories. The straps may be uncomfortable, and all of the weight is on your back unless the pack has a chest strap and belly strap to evenly distribute the weight to your hips rather than your shoulders. Your email address will not be published. But, occasionally, science reveals an interesting tip that in conjunction with a healthy diet might offer a slight edge for keeping those extra pounds in check. Leyva WD, Wong MA, Brown LE. 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